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GG Meg. A massive well done to you and to you too Kuba. Now onto smash the Olympia stage up. Much better overall look for the video as well m8

Great info thank you Kuba 💪🏼💪🏼👍🏻

Great achievement Meg .. Kuba can also add "Trainer of Olympians", to his résumé.. Teamwork makes the dream work. yeah well done guys 💪🙏🔥🔥🔥

❤for🇮🇳 the pro💪😊

Kuba, whats ur opinion on beef protein isolate (instead of whey)?

❤for🇮🇳 the pro💪😊

6. Super creatine 😂 Loving the podcast on think big 💪🏻

Yes Kubaaa! Appreciate this 💯

I wrote it down

Let's go Champ 🏆

❤for🇮🇳 the pro😊

Another roid head

❤for🇮🇳 the pro😊💪

Who cares

Dear Cuba, what about taking extra leucine??

excellent video. appreciated you breaking down each supplement dose by grams which is easier for me to understand. fully on board with these five. Nice to hear someone mention creatine dosing based on body weight which is how I dose it. As a masters aged athlete I take around 15 to 20 mg per day of creatine with no negative side effects. fair play to you.

One of the best sources of information in the fitness industry currently. Preaches and does it himself. Great great coach/bodybuilder to listen to and absorb information from. Thanks Kuba 🦍 💪🏼

Beast

Love the feeling of using a pec-deck definitely get a better mind muscle connection 💪🏼💪🏼👍🏻

Not that I’m against supplementing in anyway but How is it impossible to get enough omega 3 from just eating fish ? Also you should really be looking at other sources as well I know bodybuilders typically choose very limited food options but in the off season or for lifestyle clients they can comfortably get “enough”

Love these videos and are ALWAYS so informative such a great and humble person, cant wait to see you back on stage 💪🏼🙏. In terms of a incline press would you reccomand a smith over a barbell ? Any information would be much appreciated, thank you

Test, Mast, Deca, Tren, D-Bol and "dat dere creatine"... (6) maybe throw in some "FrogTech"...

❤for🇮🇳 the pro💪😊

The Upper/Lower split you posted about 2 months ago has been legit. Ive put the compounds in the beginning but besides that Ive gotten strong af and my recovery is great

Intra-workout nutrition is only effective if your workouts last longer than 1 hour. The initial hour is purely powered by stored energy. The remaining time you'll see a marginal benefit. If your working out for 1.5-2+ hours, just have a Gatorade/tang/sugar and maybe some protein and that'll be enough. Not much more complicated than that

Kuba !! I have exam week about a month from now and have already been cutting for several months on relatively low calories. Do you think it would be smart to deload for a full week/week and a half during this period.

It’s a no from me

I ride a horse and carriage to the gym. Then I use machines and cables.

Thank You

Probiotics info in off season and in prep - fibre / veg amounts/ prebiotics

Nice commercial

I would'nt consider whey as a supplement. It's a food source, a by-product of cheese production.

Hello from Greece kuba the Best Cream of rice? Vitamin c? Q10? Dextrine? Testo booster?

Thanks kuba. Just also started taking glutamine for gut health a few days ago and already it’s working. Creatine worked for me giving me strength increase but downside for me was the left side of my hairline receded so I stopped taking it 😂

You recommend a minimum of 6,000 IU of Vit D per day. The NHS says more than 4,000 IU a day can be dangerous and lead to kidney and heart damage.

I've always had really bad stomach issues when taking whey protein so wasn't able to drink UNTIL I tried caramel & nut flavour vegan protein from TBJP & now No issues at all plus real nice flavour no tangy crap well recommended guys.

Most people don't get enough magnesium.

Are There people that didn't already know this? This is basic stuff anyone should know...

TBJP whey protein as being a game changer for me as I have a sensitive stomach other brands gave me issues highly recommend this product 💪🏼💪🏼👍🏻

Kubaaaaaaaa

Brilliant Kuba 👌 Apple cider vinegar mixed with my Glutamine , lemon juice and ginger ? 🙏

Tbjp omega pro is a fantastic supplement!

Just a tip for the video itself m8. I would suggest adjusting the camera angle so u can get the Ultraflex LED lighting in fully. It would give an overall better visual effect for viewers. Also a good "shameless" plug hahaha. Good video m8

Tip for those on a budget, cod liver oil is great for both omega 3 and vit D3. Obviously not as good as taking them separately from a high quality source or as potent. However, even good brands of cod liver oil are very cheap in comparison. So if money is a barrier there's still no need to not get some supplemental omega 3's and d3

OMEGA 3 D3K2 GLUTAMINE CREATINE WHEY ISO

Love the cable curls as my bicep training can feel it more and less strain on my elbow 💪

This is an advert

top notch info

Great info as usual. Thank you

Heath Ledger?